Weigh In record (no journal entry) for 09 May 2011
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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2900 kcal
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Fat: 75.44g | Prot: 121.86g | Carb: 449.91g.
Breakfast: Apple Juice, Raisin Bran, Bananas, Reduced Sugar Jelly, Whole Wheat Bread, Peanut Butter. Lunch: Kippers/hot sauce, Oranges, Chocolate Milk (Reduced Fat), Kraft Dinner. Dinner: Chocolate Milk (Reduced Fat), Brown Rice, Baked or Broiled Shrimp, Yellow Sweet Corn. Snacks/Other: Baby Carrots, Blueberries, Peanut butter and jam sandwich, 100 Calorie Butter Mini Popcorn Bags, Baby Carrots, protein bar, Trail mix granola bar, Blackberries, Trail mix granola bar, Raspberries. more...
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gaining 7.7 lb a week
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