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Great start! Hasn't been too hard even though the weather is cool and comfort food would be awesome...
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215.4 lb
Lost so far: 0.7 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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1343 kcal
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Fat: 41.01g | Prot: 68.14g | Carb: 126.49g.
Breakfast: Berri Tomato Juice. Lunch: Corned Beef (Lean Only Eaten), Toasted Sour Dough Bread. Dinner: Tomatoes, Mushrooms, Onions, Coles Short Cut Bacon, Cooked Savoy Cabbage (Fat Not Added in Cooking), Minced Lamb or Patty. Snacks/Other: Sauvignon Blanc Wine, Green Tea, Tea with Skimmed Milk, Gippsland Dairy Blueberry Twist Yogurt, Bananas. more...
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2530 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Pilates - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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