Weigh In record (no journal entry) for 23 May 2022
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1437 kcal
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Fat: 56.45g | Prot: 102.34g | Carb: 131.93g.
Breakfast: Molico Leite Desnatado em Pó, Café, Grãolev Pão de Forma com 7 Grãos e Chia Fit, Ovo. Lunch: Ovo, Aurora Filezinho Sassami, Batata Doce. Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Natural Life Sopa Termogênica Light Sabor Cenoura, Qualitá Maçã. Snacks/Other: Dolce Gusto Nescau, Andorinha Azeite de Oliva Extra Virgem, Grãolev Pão de Forma com 7 Grãos e Chia Fit, Ovo. more...
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2567 kcal
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Activities & Exercise:
Race - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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