Weigh In record (no journal entry) for 23 May 2022
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153.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1940 kcal
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Fat: 62.38g | Prot: 138.82g | Carb: 201.28g.
Breakfast: Panera Bread Chocolate Chipper Cookie. Lunch: Jasmine Rice (Cooked), Chicken Breast. Dinner: Minute Instant Whole Grain Brown Rice, Mayura Cuisine Tikka Masala Sauce, Chicken Breast. more...
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losing 0.0 lb a week
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nicholaspham's weight history
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