Weigh In record (no journal entry) for 23 May 2022
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190.4 lb
Lost so far: 15.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1272 kcal
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Fat: 65.23g | Prot: 79.55g | Carb: 97.89g.
Breakfast: Sunsweet Amazin Prunes Pitted, Great Value Bottled Water (Bottle), Great Value Hard Boiled Eggs, Coffee, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Peter Pan Creamy Peanut Butter. Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Pace Hot Picante Sauce, Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Ground Turkey (Cooked), Golden Flake Tortiyahs!. more...
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gaining 1.4 lb a week
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