Weigh In record (no journal entry) for 23 May 2022
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1469 kcal
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Fat: 36.73g | Prot: 94.13g | Carb: 212.06g.
Lunch: Sunny Fruit Organic Figs, Cook Unity Parmesan Chicken Tenders. Dinner: Cook Unity Chicken Tikka Masala. Snacks/Other: Total 5% Greek Yogurt (227g), All-Bran Buds, Honey , Blueberries . more...
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gaining 1.1 lb a week
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