Weigh In record (no journal entry) for 23 May 2022
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236.2 lb
Lost so far: 18.5 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1508 kcal
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Fat: 38.20g | Prot: 108.57g | Carb: 186.03g.
Breakfast: Blueberries, Kirkland Signature Three Berry Blend, Kirkland Signature Unsweetened Almond Milk, Norcal Organic Hemp Protein, Apples. Lunch: Rao's Homemade Marinara Sauce, Live G Free Organic Brown Rice & Quinoa Fusilli, Wegmans Broccoli Florets, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Cured Venison/Deer. more...
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steady weight
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