Weigh In record (no journal entry) for 23 May 2022
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157.8 lb
Lost so far: 72.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1583 kcal
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Fat: 44.83g | Prot: 142.27g | Carb: 151.42g.
Breakfast: Egg, Popchips Barbeque Potato Chips, Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese, Chobani Greek Yogurt Drink with Strawberry Banana. Dinner: Carolina Turkey Ground Turkey, Quinoa, Egg White, Simply Nature Organic Beef Bone Broth. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Trader Joe's Ruby Red Grapefruit, Smucker's Strawberry Jelly, Bananas, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 4.2 lb a week
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