Weigh In record (no journal entry) for 23 May 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1866 kcal
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Fat: 35.28g | Prot: 128.97g | Carb: 260.47g.
Breakfast: Swedish Fish Mini (Geoffrey), Sour Patch Kids, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Roast Beef, Wada Farms Red Idaho Potatoes. more...
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losing 14.0 lb a week
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Geoffrey Swenson's weight history
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