Weigh In record (no journal entry) for 23 May 2022
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188.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1670 kcal
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Fat: 66.03g | Prot: 118.22g | Carb: 149.24g.
Breakfast: Great Value Strawberry Greek yogurt, Strawberries, Trader Joe's just the clusters chocolate almond granola cereal. Lunch: Trader Joe's Seasoned Roast Beef, Sargento Natural Provolone Cheese, Giant Food asiago cheese bagel. Dinner: T. Marzetti supreme caesar dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Frigo Shredded Parmesan Cheese, Hormel Real Bacon Pieces, Fresh Express Hearts of Romaine, Rotisserie Chicken. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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losing 2.4 lb a week
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