rckizza's Journal, 23 May 2022

BodyTrace

125.0 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 55.37g | Prot: 28.02g | Carb: 145.85g.   Breakfast: Domino Sugar Granulated Sugar, Mandazi. Lunch: Nature's Garden Cranberry Health Mix, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Wing. Snacks/Other: Orville Redenbacher's Kettle Korn (Bag), Pinehill Guava Pineapple Juice Drink. more...

1757 kcal

Activities & Exercise: Spin - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...