Weigh In record (no journal entry) for 23 May 2022
|
176.8 lb
Lost so far: 30.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2022:
|
2141 kcal
|
Fat: 61.05g | Prot: 171.60g | Carb: 141.07g.
Breakfast: Brazil Nuts, Tesco Rich Tea Finger Biscuits, Alpro Protein Chocolate Milk. Lunch: Freshona Whole Piquillo Peppers, Tesco Italian Original Breadsticks, Tesco Balsamic Glaze, Chenin Blanc Wine, Chicken Breast Meat , Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Tesco Iceberg Lettuce, Onions , Olive Oil , Tesco Italian Original Breadsticks, Corona Corona Extra, Budweiser Beer, Sainsbury's Tuna Steak. Snacks/Other: Aldi Chocolate Churros, Sainsbury's Mixed Vegetables, Chicken Thigh (Skin Not Eaten). more...
|
|
2438 kcal
|
Activities & Exercise:
Working - 5 hours and 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roni124's weight history
|