Weigh In record (no journal entry) for 01 August 2014
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165.8 lb
Lost so far: 22.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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924 kcal
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Fat: 27.98g | Prot: 55.20g | Carb: 101.43g.
Breakfast: Aldi Extra Volkoren Brood, Extra Volkoren Brood, Beemster 30+ Oude Kaas. Lunch: Mentos Pepermuntballen, Zachte Salami, Aldi Extra Volkoren Brood. Dinner: Pizza Verdura. Snacks/Other: Aldi Magere Perzikkwark. more...
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losing 1.5 lb a week
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annemiek rembil's weight history
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