Weigh In record (no journal entry) for 01 August 2014
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136.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1396 kcal
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Fat: 99.64g | Prot: 109.55g | Carb: 33.03g.
Breakfast: Organic Valley Heavy Whipping Cream, Egg, Organic Valley Organic Egg Whites, Now Foods MCT Oil. Lunch: Sustainable Seas Solid Albacore Tuna in Water, Shamrock Farms Original Cottage Cheese, Fifty50 Crunchy Peanut Butter. Dinner: Now Foods MCT Oil, Giorgio Baby Bella Mushrooms, Wegmans Organic Grass Fed Beef Tenderloin Steak. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Scharffen Berger Cacao Nibs, Horizon Organic Sour Cream, Avocados. more...
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gaining 1.4 lb a week
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