Weigh In record (no journal entry) for 09 May 2011
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178.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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562 kcal
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Fat: 10.55g | Prot: 77.35g | Carb: 46.34g.
Breakfast: Strawberries . Lunch: Fat Free Italian Dressing, Chicken Breast (Skin Not Eaten). Dinner: Steamed or Boiled Shrimp, Salsa, Tomatoes, Onions . Snacks/Other: Traditional Breadsticks, Applesauce. more...
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losing 11.2 lb a week
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clsmith3244's weight history
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