Weigh In record (no journal entry) for 09 May 2011
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228.2 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2024 kcal
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Fat: 71.59g | Prot: 73.75g | Carb: 278.16g.
Breakfast: Butter, Maple Syrup , Buckwheat Pancakes, Milk (Nonfat) , V-Fusion Strawberry Banana Juice, Cream (Half & Half) , Sugar in the Raw Packets. Lunch: TLC Soft-Baked Cereal Bars - Blackberry Graham, Apples , Cream (Half & Half) , Bananas , Sugar in the Raw Packets, Milk (Nonfat) . Dinner: Butter, Light Sour Cream, Baked Potato (Peel Eaten), Ranch Dressing, Milk (Nonfat), Hamburger on Bun. Snacks/Other: Angel Food Cake, 2% String Cheese Sticks. more...
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2522 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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