Weigh In record (no journal entry) for 20 July 2009
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243.6 lb
Lost so far: 106.4 lb.
Still to go: 18.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 July 2009:
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896 kcal
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Fat: 18.49g | Prot: 68.78g | Carb: 119.38g.
Breakfast: peach, Total 0% Nonfat Greek Strained Yogurt. Lunch: wholemeal bread, Silky Cauliflower Soup. Dinner: cream, berries, asparagus, cauliflower, broccoli, chicken breast. Snacks/Other: peach. more...
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gaining 6.2 lb a week
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