Weigh In record (no journal entry) for 01 August 2014
|
366.6 lb
Lost so far: 12.4 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2014:
|
2373 kcal
|
Fat: 122.97g | Prot: 86.43g | Carb: 201.13g.
Breakfast: Post Shredded Wheat Original Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: Hardee's Beer Battered Onion Rings, Hardee's Turkey Burger. Dinner: Margarita, Roasted Potato, Johnsonville Smoked Brats. Snacks/Other: Keebler Club Crackers Original, Yancey's Fancy Buffalo Wing Cheddar Cheese. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tinymarine's weight history
|