Weigh In record (no journal entry) for 23 May 2022
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1811 kcal
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Fat: 57.64g | Prot: 207.96g | Carb: 97.30g.
Breakfast: Roma Biskuit Kelapa, Sari Roti Roti Tawar Gandum (2). Lunch: Chicken Breast (Skin Not Eaten). Dinner: Vegetable Oil, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Fried Calamari, Fried Shrimp, Chicken Breast (Skin Not Eaten). Snacks/Other: HiLo Susu Coklat. more...
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gaining 23.1 lb a week
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