Weigh In record (no journal entry) for 09 May 2011
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198.8 lb
Lost so far: 28.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1465 kcal
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Fat: 20.99g | Prot: 168.20g | Carb: 152.13g.
Breakfast: whey protein, florida pink and red, egg beaters. Lunch: cabbage soup, Chicken Breast (Skin Not Eaten). Dinner: cabbage soup. Snacks/Other: whey protein, pink and red, Pink Lady Apples. more...
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gaining 4.2 lb a week
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