gdog's Journal, 22 May 2022

Just met my goal weight after 1.5 month during 16 hr fast per day, its a great feeling 😀

174.8 lb Lost so far: 14.2 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 0.4 lb a week

Comments

Congratulations!

22 May 22 by member: Draglist

For me, 1500 cals seems to be a magic number too. Tough!

23 May 22 by member: Aaronloseweight


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gdog's weight history