Weigh In record (no journal entry) for 22 May 2022
|
143.3 lb
Lost so far: 11.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2022:
|
1796 kcal
|
Fat: 67.17g | Prot: 62.01g | Carb: 236.76g.
Breakfast: Nestlé Cereal Trix, Café, Maca, Herbalife Colágeno, Soprole Leche Semidescremada. Lunch: Dunkin Donuts Boston Cream Donut, Café, Dunkin Donuts Donut Glaseada, Pollo (Apanado y Frito), Las Aguilas Queso Fresco, Quinoa (Cocida). Dinner: Huevo Frito, Bimbo Pan Blanco, Frambuesas, Nestlé Cereal Trix, Colun Yoghurt Protein Plus! Maracuyá. Snacks/Other: Santa Isabel Alfajor Mendocino Chocolate, Powerade Powerade Zero, Lay's Papas Fritas. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dela Núñez's weight history
|