Weigh In record (no journal entry) for 01 August 2014
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185.2 lb
Lost so far: 38.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1147 kcal
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Fat: 40.01g | Prot: 56.62g | Carb: 142.92g.
Breakfast: Kroger Eggs (Large), best choice 100% Wheat, LouAna Pure Coconut Oil. Lunch: Land O' Frost Mesquite Turkey Breast. Dinner: Yoplait Greek Blended Yogurt - Strawberry Raspberry, Schwan's Natural Casing Wieners, Vlasic Old Fashioned Sauerkraut, Bush's Best Country Style Baked Beans. Snacks/Other: Strawberries, Schwan's Mini Donuts, Skim or Nonfat Milk (Calcium Fortified), Freeze Dried Strawberries, Special K Red Berries. more...
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2179 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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gspeach's weight history
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