Weigh In record (no journal entry) for 21 May 2022
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1919 kcal
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Fat: 81.17g | Prot: 66.01g | Carb: 179.82g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold. Lunch: Cerveza con Limon, Empanada Frita, Lider Torta Crema Moka, Empanada de Carne, Pizza de Carne y Verduras. more...
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gaining 0.8 lb a week
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greck_ironside's weight history
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