Weigh In record (no journal entry) for 22 May 2022
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1529 kcal
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Fat: 74.47g | Prot: 68.25g | Carb: 145.62g.
Breakfast: Arcor Chocolate Sapito, Queque, Empanada de Carne, Empanada Frita, Pizza de Carne y Verduras. Lunch: Pizza de Carne y Verduras, MuscleTech Nitro Tech 100% Whey Gold. more...
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gaining 9.3 lb a week
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greck_ironside's weight history
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