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malgré les excès ces derniers temps ça descend gentiment, mais surement !!
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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870 kcal
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Fat: 21.99g | Prot: 39.15g | Carb: 136.94g.
Lunch: Taillefine La Mousse au Fromage Blanc sur Fruits, Riz Blanc (à Longs Grains , Cuit), Fleury Michon Haché de Dinde, Coca-Cola Coca-Cola Zero (Lata), Poivrons, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Tomates, Salade Verte, Maggi Piccolinis Original Flammekueche. Snacks/Other: Prunes, Pêches, Pamplemousse. more...
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2484 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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