baynham442's Journal, 09 May 2011

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Weigh In record (no journal entry) for 09 May 2011

114.6 lb Lost so far: 6.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2011:

1294 kcal

Fat: 48.97g | Prot: 68.60g | Carb: 144.67g. Breakfast: Weetabix, Milk. Lunch: Fruit Yogurt (Nonfat), Flour Tortilla, Milk. Dinner: Green Peas, Beef Burger, Muller Corner with Blackberry and Raspberry. more...

1431 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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baynham442's Journal, 09 May 2011

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