Weigh In record (no journal entry) for 22 May 2022
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157.2 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1842 kcal
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Fat: 62.63g | Prot: 156.45g | Carb: 172.72g.
Breakfast: Quaker Rice Cakes - Ranch, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg White, Beyond Meat Beyond Beef. Lunch: Friendly Farms 1% Cottage Cheese, PopCorners Popped Corn Chips - White Cheddar, Kroger Ground Turkey Fresh 85/15. Dinner: Simply Nature Organic Beef Bone Broth, Egg White, Quinoa. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Good & Gather Brownie Batter Dessert Hummus, Bell Plantation PB2 Powdered Peanut Butter, GNC Total Lean Shake - Vanilla Bean (Bottle), Bananas, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Strawberry Jelly. more...
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gaining 9.8 lb a week
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