ssl060's Journal, 01 August 2014

216.1 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed N/A.

---

1335 kcal

Fat: 55.12g | Prot: 115.05g | Carb: 102.90g.   Breakfast: Tea with Skimmed Milk. Lunch: Cappuccino, Avocado, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: broccolini, steak, tomato. Snacks/Other: Tomato Juice. more...

2538 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Pilates - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...