Weigh In record (no journal entry) for 09 May 2011
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157.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1644 kcal
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Fat: 61.16g | Prot: 36.71g | Carb: 180.60g.
Breakfast: tea with milk, milk, bun. Lunch: eggplant cooked (aubergine), garlic chilli sauce, tortilla. Dinner: eggplant cooked (aubergine), garlic chilli sauce, boiled rice. Snacks/Other: everyday milk, lipton tea bag, lemon, biscuits. more...
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1889 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 1 hour. more...
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losing 2.8 lb a week
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