Weigh In record (no journal entry) for 22 May 2022
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144.6 lb
Lost so far: 7.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1498 kcal
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Fat: 43.76g | Prot: 99.56g | Carb: 112.66g.
Breakfast: Driscoll's Blackberries, Raspberries, Fage Total 0% Greek Yogurt (Container), Sports Research Collagen Peptides, Tera's Whey Bourbon Vanilla, Now Real Foods Chia Seeds, Purely Elizabeth Blueberry Hemp Granola, Organic Valley Organic Half & Half. Lunch: World Catch Wild Salmon, Kraft Chunky Blue Cheese Dressing , Mixed Salad Greens. Dinner: Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese, Sami's Bakery Millet and Flax Pizza Crust. Snacks/Other: Maker's Mark Bourbon Whiskey, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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losing 2.8 lb a week
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