Weigh In record (no journal entry) for 22 May 2022
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184.1 lb
Lost so far: 54.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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2460 kcal
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Fat: 72.42g | Prot: 138.44g | Carb: 187.58g.
Breakfast: Dulano Szynka z Kurczaka, Lidl Chleb Drwalski, Oliwa z Oliwek, Jajko. Lunch: Lidl Tortilla Wraps Pełnoziarnista , Chili Con Carne z Fasolą. Dinner: Szarlotka z Kruchym Ciastem, OstroVit WPC 80. Snacks/Other: Whisky. more...
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losing 2.6 lb a week
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tomasz fernandez III's weight history
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