pgates64's Journal, 08 May 2011

146.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 51.57g | Prot: 32.06g | Carb: 88.27g.   Lunch: Lasagna with Meat. Dinner: Bloomin' Onion, Fresh Steamed Green Beans, Outback Special (9 oz), Blue Cheese Chopped Salad. more...

2684 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Exercise machine (slow) - 2 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...