Weigh In record (no journal entry) for 01 August 2014
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162.7 lb
Lost so far: 26.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1744 kcal
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Fat: 58.98g | Prot: 154.85g | Carb: 155.71g.
Breakfast: Arla Сыр Домашний, Овсяная Каша на Молоке, Здравник Цикорий Растворимый, Сахар. Lunch: Пирожок с Картошкой, Огурец (с Кожурой), Щи с Мясом, Куриное Белое Мясо (Обжиг, Жареные, Вареные). Dinner: Огурец (с Кожурой), Простоквашино Творог 2%, Мясо по-Французски. Snacks/Other: Красные Яблоки, Dymatize Whey Protein Isolate, Dymatize Whey Protein Isolate, Сливы, Нектарины, Годжи. more...
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2764 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Exercise machine (moderate) - 20 minutes, Shopping - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Standing - 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.2 lb a week
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