Weigh In record (no journal entry) for 22 May 2022
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163.4 lb
Lost so far: 13.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1353 kcal
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Fat: 52.57g | Prot: 59.52g | Carb: 153.00g.
Breakfast: Valio Luostari, Atria Ylikypsä Kinkku, Rainbow Miniluumutomaatti, Oivariini Vähärasvaisempi , Oululainen Reissumies Tosi Tumma, Maitokahvi. Lunch: Fazer Amica Curry-Broileriwokki, Vaasan Toscapulla, Tee (Haudutettu). Dinner: Subway Vegepihvi. Snacks/Other: Arla Lempi Kreikkalainen Jogurtti 6%, Rainbow Trooppinen Sose, Grandiosa Perhepizza Jauheliha & Sipuli. more...
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2142 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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