Weigh In record (no journal entry) for 21 May 2022
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 216.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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958 kcal
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Fat: 56.78g | Prot: 59.39g | Carb: 45.15g.
Breakfast: Baken-ets Traditional Fried Pork Skins, Kraft Mayo Real Mayonnaise, Ranch Salad Dressing , Kraft 3 Cheese Mexicana Shredded Cheese, Fresh'n Easy Garden Salad. Lunch: Flour Tortillas . Dinner: Great Value Sliced Cheese 2%, Chipotle Mexican Grill Pork Carnitas. Snacks/Other: On The Border Refried Beans with Cheese (Side). more...
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losing 7.6 lb a week
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