Weigh In record (no journal entry) for 21 May 2022
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130.6 lb
Lost so far: 8.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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764 kcal
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Fat: 29.30g | Prot: 114.13g | Carb: 7.66g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, Strawberries. Dinner: Colby Jack Cheese, Hunt's Bold BBQ Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), HEB Green Leaf Lettuce Leaves. more...
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losing 7.7 lb a week
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Alisonb1976's weight history
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