Weigh In record (no journal entry) for 21 May 2022
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210.5 lb
Lost so far: 17.0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1602 kcal
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Fat: 41.06g | Prot: 93.02g | Carb: 228.95g.
Breakfast: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Wonderful Halos Mandarin Oranges, Chicken noodle soup. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Hormel Taco Meats - Shredded & Seasoned Beef, Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Jif Extra Crunchy Peanut Butter, Food Club Greek Nonfat Yogurt Plain, Pink Lady Apples. more...
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losing 1.4 lb a week
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