Weigh In record (no journal entry) for 21 May 2022
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162.4 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1116 kcal
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Fat: 29.14g | Prot: 60.47g | Carb: 108.26g.
Breakfast: One Bar Maple Glazed Doughnut, One Bar Maple Glazed Doughnut. Lunch: Beets, Tomatoes, Great Value Garbanzo Beans, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Cucumber (with Peel), Radish, Fresh Express Veggie Lover's Salad. Dinner: Chardonnay Wine, Lasagna with Chicken or Turkey. more...
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gaining 1.4 lb a week
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