Weigh In record (no journal entry) for 21 May 2022
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159.3 lb
Lost so far: 65.8 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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670 kcal
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Fat: 33.52g | Prot: 53.32g | Carb: 14.86g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar. Lunch: Eggland's Best Large Grade A Eggs, Bacon. Snacks/Other: Atkins Milk Chocolate Delight Shake, Flavorite Sliced Strawberries, Atkins Milk Chocolate Delight Shake. more...
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gaining 1.5 lb a week
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