Weigh In record (no journal entry) for 21 May 2022
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145.0 lb
Lost so far: 3.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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462 kcal
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Fat: 18.44g | Prot: 40.78g | Carb: 34.59g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Costco Rotisserie Chicken. more...
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gaining 0.9 lb a week
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