Weigh In record (no journal entry) for 31 July 2014
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261.0 lb
Lost so far: 29.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1217 kcal
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Fat: 86.81g | Prot: 87.76g | Carb: 31.15g.
Breakfast: Hardee's Low Carb Breakfast Bowl, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Coffee (Instant), Allure Splenda Sweetener. Lunch: La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Sliced Ham (Regular, Approx. 11% Fat), Monterey Jack Cheese, Cottage Cheese. Snacks/Other: Dole Snap Peas. more...
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losing 7.0 lb a week
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blazingfirejr79's weight history
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