Weigh In record (no journal entry) for 21 May 2022
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235.4 lb
Lost so far: 19.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1746 kcal
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Fat: 75.40g | Prot: 107.97g | Carb: 148.62g.
Lunch: Plain Pancakes , Egg, Jasmine Rice (Cooked), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). more...
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losing 8.4 lb a week
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