Weigh In record (no journal entry) for 08 May 2011
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133.5 lb
Lost so far: 7.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1021 kcal
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Fat: 50.39g | Prot: 97.75g | Carb: 47.55g.
Breakfast: summer squash, spinach, egg whites, Swiss Knight Light Spreadable Cheese, Instant Coffee (made from Powdered), milk. Lunch: cottage cheese, strawberries, walnuts. Dinner: Cauliflower, spinach, butter, onion. Snacks/Other: Pistachio Nuts. more...
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1647 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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