Weigh In record (no journal entry) for 21 May 2022
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224.0 lb
Lost so far: 25.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1779 kcal
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Fat: 74.35g | Prot: 105.69g | Carb: 174.99g.
Breakfast: Bays Original English Muffin, Philadelphia Regular Cream Cheese, Great Value Hard Boiled Eggs, Coffee (Brewed From Grounds). Lunch: Brown Rice, Tattooed Chef Farmers Market Ratatouille , Olive Oil , Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Great Value Saltine Crackers with Whole Grain, Prairie Farms Dairy Large Curd Cottage Cheese, White Bread , Bar-S Foods All Beef Hot Dogs. Snacks/Other: 1% Fat Milk, FlapJacked Mighty Muffin Double Chocolate, Great Value Honey Wheat Braided Pretzel Twists. more...
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gaining 2.8 lb a week
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