Weigh In record (no journal entry) for 21 May 2022
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175.3 lb
Lost so far: 6.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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257 kcal
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Fat: 0.63g | Prot: 2.45g | Carb: 44.64g.
Breakfast: تفاح أخضر , rice krispies حبوب إلافطار, حليب حليب خالي الدسم. more...
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losing 4.6 lb a week
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عبدالرحمن المشعان's weight history
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