Weigh In record (no journal entry) for 21 May 2022
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1179 kcal
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Fat: 53.23g | Prot: 125.32g | Carb: 47.75g.
Breakfast: Joseph's 12” Foodservice Wraps (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Roast Beef. more...
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gaining 11.2 lb a week
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Geoffrey Swenson's weight history
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