Rizvi's Journal, 08 May 2011

157.8 lb Lost so far: 3.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 78.43g | Prot: 52.06g | Carb: 133.15g.   Breakfast: tea with milk, milk. Lunch: Gobhi Ghost. Dinner: Gobhi Ghost, boiled rice. Snacks/Other: tea with milk. more...

1819 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...