Weigh In record (no journal entry) for 31 July 2014
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224.2 lb
Lost so far: 25.8 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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760 kcal
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Fat: 17.50g | Prot: 55.00g | Carb: 92.00g.
Lunch: Kirkland Signature Smoked Pulled Pork, Trader Joe's BBQ Shredded Chicken. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. more...
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steady weight
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