Weigh In record (no journal entry) for 21 May 2022
|
163.4 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2022:
|
1620 kcal
|
Fat: 50.00g | Prot: 173.80g | Carb: 110.34g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Continente Riced Veggies Tricolor, Carne de Peru (Cozido, Assado). Dinner: Morangos, Pingo Doce Veggie Rice, Pingo Doce Panados de Peru, Bife de Peru Grelhado. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Ehrmann High Protein Columbian Coffee Pudding, Mercadona Chocolate Negro 85%, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Continente Pudim + Proteína Baunilha, Château Choco Peanuts, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
|
|
2236 kcal
|
Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|